Eirene
Breathwork for people who take it seriously.
No ads. No account registrations. Works a dream offline, so you can drop into airplane mode and practice without distractions.
Just you and your breath, in peace.
Screenshots
Features
Built-in breathing sessions.
A handful of patterns worth practicing: beginner, intermediate, & advanced. Nothing extra to download to get started beyond the app itself. Open the app, pick one, go.
Guided practice.
An on-screen animation and optional haptic cues guide each breath, so you can practice with your eyes open or closed. Place your phone on the pillow, next to your ear to hear guiding humming sounds, or just hold it in your hand to feel the vibrations.
Pre-session safety guide.
A safety guide precedes each session to remind you of best practices and potential risks.
Safety
Cyclic breathing is a real physiological practice. Lightheadedness, tingling, dizziness — these effects are part of how it works. That's exactly why it deserves care.
- Practice seated or lying down on a soft surface. Never practice in or near water, while driving, while operating machinery, or while standing.
- Talk to a physician before starting if you have a cardiovascular or respiratory condition, a history of seizures or fainting, are pregnant, or have recently had surgery. This list is not exhaustive — when in doubt, ask a professional who knows your history.
Eirene is not a medical device. It does not diagnose, treat, prevent, or cure any condition.
Privacy at a glance
The app works offline. No account required. Privacy isn't a setting buried in a menu — it's just how it works.
- No account is required to use the app.
- No advertising trackers, no third-party data sharing for marketing.
- Any optional analytics are opt-in and explained at the moment of consent.
- Your session history and preferences live on your device.
For the binding text, see the privacy policy.
Get the app
Available now for iOS and Android.
Haptic feedback depends on a device with a haptic motor.